Life Guidance Session 

Experience a transformative session to explore what’s ready to shift in your life and create clear ways to move forward.

 
 

I work with you to transform personal challenges into opportunities that are meaningful to you.

These sessions address mental and emotional distress and/or confusion and provide clarity so you can let go of unhelpful patterns and move forward with confidence and resilience. We consider all aspects of who you are to identify areas where you’re feeling stuck or anxious, and how to map a clear path forward.

A key foundation of our work together is gentle nervous system care and regulation. I help you develop tools to feel more grounded and at ease in your body, recognising that lasting change happens when we feel safe and settled. This somatic approach supports your nervous system in finding balance, which naturally enhances your ability to navigate change and make a stable transition from where you are now to where you want to be.

Within this supportive foundation, we explore your unique challenges and strengths. I provide a safe space of discovery for you to catalyse authentic change using an integration of holistic tools in ways that are non-judgemental, inclusive, relaxed, and solution-focused. 

Depending on your needs and desires, I can work with you at a practical level and/or support your deeper personal journey. I’ll help you clarify what is important to you and simple ways for you to create effective and sustainable change.

 

This is for you if:

  • You currently have challenges in your personal and/or professional life that require holistic support and guidance.

  • You recognise that mental and emotional support can be the difference between faltering and flourishing in life.

  • You need someone skilled to help guide your unique path of growth and change.

  • You want a safe space where you can explore unhelpful patterns and discover new ways to move forward.

  • You want personalised and integrated support that you can easily implement in your life.

  • You have a vision for a more meaningful life and want inspiration and support to begin to create it.

    Please note: If you’re currently navigating major trauma or crisis, or experiencing body disassociation, I recommend first working with a trauma specialist before beginning life guidance work with me. My door is always open once self-regulation is available to you.

  • 60-minute Life Guidance Session

    Online via Zoom or by phone

    Life Guidance Sessions with Kirstie are available as single sessions or longer-term bundles

  • 60-minute BodyMindSoul Coaching Session | $150

    Bundle of three individual 60-minute BodyMindSoul Coaching Sessions | $405 (10% discount applied)

    Price on appointment for longer-term coaching bundles

 
 

‘The head is a beautiful mechanism; use it, but don’t be used by it. It has to serve your feelings. Once thinking has served feelings, everything is balanced. A great tranquility and joy arise in your being, and not from anything outside but from your own inner sources. It wells up, transforms you, and not only you – it makes you so luminous that whosoever comes in contact with you will have a little taste of something unknown.’

— Osho

 
 
 

It was love at first sight.

I met Kirstie after I had been on holiday in Sri Lanka and stumbled into an Ayurvedic clinic. When I got home I wanted some support to build yoga, mindfulness and Ayurveda into my life. Google took me to Kirstie. It was love at first sight.

Kirstie is the most nourishing human I have ever met. She lives as she teaches, with compassion for the human experience. She has supported me through deepening my practice and taking on my old patterns and reconnecting me with joy. I cannot believe how lucky I am to have found her.

—Melissa Clark-Reynolds

 

***

 

Kirstie was recommended to me by a colleague. She came highly recommended and as a health professional I went along with high expectations. I was not disappointed.

As well as high expectations, I was at the most vulnerable and distressed that I have ever been in my life. My health was compromised and my family and I were under considerable strain. After my first appointment I knew I’d come to the right place. First of all, Kirstie practices from a place of unconditional positive regard. She embodies the qualities of warmth and empathy and care for her clients. I felt completely nurtured after my first appointment and that feeling was the same after every subsequent appointment. However, Kirstie also brings a profound amount of knowledge and expertise to her support.

She takes a completely wholistic view of her clients and this brings about a sense of feeling both understood and supported on every level – physical, psychological, spiritual. She validates what you’re doing that’s working and provides the perfect amount of guidance and advice so you left feeling empowered and with a pathway forward but never overwhelmed.

Kirstie brings the perfect balance of kindness, humanity and humour to her engagement. She had a profound effect on me at a time when I was in most desperate need of her support. I continue to hear her words of wisdom and kindness. I have encoded her optimism and realism which has resulted in across the board progress for both myself and my family. I could not recommend Kirstie highly enough.

—Susan